Mental Health Archives - LCT Counselling

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Mental Health

14 Mar Being Brave

Posted at 21:15h in Mental Health by L. Thompson

1 Like

With all that life throws us, putting on a brave face can end up being down right exhausting! I think there are a few things that might make being brave a little easier...

14 Mar Restoring Resilience

Posted at 21:13h in Mental Health by L. Thompson

0 Likes

Resilience’ is one of my favourite words. It means ‘to bounce back’ or ‘return to original form’. I believe that God created us all to be resilient-to bounce back after trials and hardships. I personally know this is some times hard to...

14 Mar Building Trust

Posted at 21:04h in Mental Health by L. Thompson

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We all want to have those few people in our life who we know we can trust-no matter what. So why is it so hard some times? As a child, we learn to trust our primary care-giver (usually our parents), when our very fundamental needs...

31 Jan Life is Hard

Posted at 22:03h in Mental Health by L. Thompson

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It was an honour to be able to share my personal journey with a mental illness on the show See Hear Love. But it didn’t come without much trepidation! Not only was it my first time on TV, but it was my first time disclosing...